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  • Incredible Health Benefits Of Mindfulness
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    Incredible Health Benefits Of Mindfulness
    6 Incredible Health Benefits Of Mindfulness By Greg Thurston Creator of Seven Minute Mindfulness "Mindfulness" is a bit of a buzz word right now, but that doesn't mean that you should discredit it. Being mindful is one of the best things you can do for your body and mind! But you might not be sure what it is. Is mindfulness just being more aware? Or does it mean clearing your mind? Being mindful, in one sense, is like simplifying things. Normally we try to multitask all day, worrying about 20 things while doing 10. That doesn't work too well. Being mindful means focusing on the present moment. Being fully here. It allows you to attend to what's going on right around you and inside you. So it simplifies things because you can just enjoy the present moment. You can mediate to be more mindful, and you can practice it throughout your day. Whatever you're doing, give it all of your attention. Be proactive about putting down your other worries and…
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